How to get quick relief from piles?

Natural Ways to Get Quick Relief from Piles (Hemorrhoids)

Piles, also known as hemorrhoids, are swollen veins in the lower part of the rectum or anus. They are a common condition that can cause discomfort, itching, bleeding, and pain. Piles often occur due to factors like straining during bowel movements, sitting for long periods, constipation, obesity, or even pregnancy.

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While piles can be a bit embarrassing to talk about, they are extremely common, and fortunately, several natural remedies can help alleviate the discomfort. In this article, we'll explore herbal and home-based treatments that can offer quick relief and help manage symptoms effectively.

1. Aloe Vera – Nature's Soothing Gel

Aloe vera is well-known for its soothing and healing properties. It contains anti-inflammatory compounds that help reduce swelling and pain, especially in sensitive areas like the anus. Aloe vera also has antimicrobial and antioxidant properties that can accelerate the healing of irritated skin and reduce the risk of infection.

How to Use:

• Extract fresh aloe vera gel from the plant and apply it directly to the affected area.

• Let it sit for 15-20 minutes before gently washing it off with lukewarm water.

• Repeat this 2-3 times a day for the best results.

2. Witch Hazel – A Natural Astringent

Witch hazel is another natural remedy that can offer relief from piles. It has powerful astringent properties that help reduce swelling and irritation, while also promoting faster healing of hemorrhoidal tissue. Witch hazel is known for its ability to calm inflamed skin and soothe the pain associated with piles.

How to Use:

• Soak a cotton ball with witch hazel and apply it to the affected area.

• Leave it on for a few minutes and repeat as needed.

• Alternatively, you can apply witch hazel in the form of a cream or ointment for targeted relief.

3. Epsom Salt Sitz Bath – Soothing Soak for Relief

Sitz baths, which involve sitting in warm water, are a highly effective and soothing way to relieve the pain and swelling of hemorrhoids. Adding Epsom salt to the water helps further ease the discomfort, thanks to its muscle-relaxing properties.

How to Use:

• Fill a tub or a sitz bath basin with warm water.

• Add about 2-3 tablespoons of Epsom salt to the water.

• Sit in the bath for 10-15 minutes, ensuring the affected area is submerged.

• Repeat this once or twice a day until symptoms improve.

4. Coconut Oil – Healing and Moisturizing

Coconut oil has been revered for centuries due to its antibacterial, antifungal, and anti-inflammatory properties. When applied to piles, coconut oil helps reduce pain and inflammation while moisturizing the affected area, preventing further irritation.

How to Use:

• Apply virgin coconut oil directly to the hemorrhoids after cleansing the area.

• Leave it on for as long as possible, allowing the oil to absorb into the skin.

• You can also mix coconut oil with a few drops of tea tree oil for added antimicrobial benefits.

5. Apple Cider Vinegar – A Natural Astringent

Apple cider vinegar (ACV) is a popular remedy for many skin and digestive issues, and piles are no exception. The acetic acid in ACV helps to reduce inflammation, shrink hemorrhoidal tissue, and balance pH levels in the body. It also has antiseptic properties that may help prevent infection in irritated areas.

How to Use:

• Soak a cotton ball in undiluted apple cider vinegar.

• Apply the cotton ball to the affected area, but avoid using this remedy if you have broken or raw skin, as the vinegar can cause a stinging sensation.

• Alternatively, you can add 1-2 tablespoons of apple cider vinegar to a glass of warm water and drink it daily to improve digestion and prevent constipation, a major cause of hemorrhoids.

6. Cucumber – Cooling and Anti-inflammatory

Cucumber is often used in skincare for its cooling and hydrating effects, and it can also be beneficial for hemorrhoid relief. Its anti-inflammatory properties help reduce swelling and provide a cooling sensation, which can be especially soothing when dealing with painful piles.

How to Use:

• Slice a fresh cucumber and place the slices directly over the affected area for 15-20 minutes.

• You can also mash the cucumber into a paste and apply it as a compress to the inflamed skin.

• This remedy can be repeated 2-3 times a day.

7. Chamomile Tea – Relax and Relieve

Chamomile is not only an excellent herb for calming the nerves, but it can also be used as an anti-inflammatory remedy for piles. Chamomile has healing properties that can help reduce swelling and irritation, while also providing pain relief.

How to Use:

• Steep a chamomile tea bag in hot water for about 5-10 minutes.

• Once it cools down, place the tea bag directly on the affected area.

• You can also drink chamomile tea to benefit from its internal soothing effects, which can help reduce stress and prevent constipation.

8. High-Fiber Diet – Preventing and Managing Piles

One of the most important factors in managing piles is ensuring regular bowel movements, which can be supported through a high-fiber diet. Constipation and straining during bowel movements are often the root causes of hemorrhoids, so adding fiber-rich foods can help soften stools and make bowel movements easier.

Foods to Include:

• Leafy greens (spinach, kale, broccoli)

• Whole grains (brown rice, oats, barley)

• Fruits and vegetables (apples, berries, carrots, cucumbers)

• Legumes (beans, lentils, peas)

Additionally, drinking plenty of water is essential to help the fiber work effectively and prevent dehydration, which can worsen constipation.

9. Psyllium Husk – A Gentle Laxative

Psyllium husk is a natural fiber supplement that helps bulk up the stool and improve bowel regularity, reducing the need to strain during defecation. Regular use of psyllium can also improve overall digestive health, which in turn can help prevent and manage hemorrhoids.

How to Use:

• Add 1-2 teaspoons of psyllium husk to a glass of warm water or juice.

• Stir well and drink immediately.

• Follow it up with another glass of water. Take this remedy daily for best results.

10. Ice Compress – Instant Pain Relief

When you need quick relief from the pain and swelling associated with hemorrhoids, an ice compress can provide immediate comfort. The cold helps constrict blood vessels and reduce inflammation, offering temporary relief from discomfort.

How to Use:

• Wrap some ice cubes in a clean cloth or use an ice pack.

• Apply the compress to the affected area for 10-15 minutes.

• Repeat every few hours for continued relief.

Conclusion

While piles can be a painful and embarrassing condition, there are numerous natural remedies available to help manage and alleviate the symptoms. Aloe vera, witch hazel, Epsom salt baths, coconut oil, apple cider vinegar, and a healthy, high-fiber diet can all play a significant role in providing relief from pain, swelling, and irritation.

It's also essential to practice good hygiene and avoid straining during bowel movements. However, if symptoms persist or worsen, it’s important to consult a healthcare professional to rule out any underlying conditions.

By incorporating these simple herbal and home remedies into your daily routine, you can effectively manage hemorrhoid symptoms and restore comfort and well-being.