What is the best fish to eat?

There are many types of fish that are healthy and delicious to eat. Here are some of the best fish to eat:

Salmon: Salmon is a fatty fish that's high in omega-3 fatty acids, which are important for heart health. It's also a good source of protein and vitamin D.

Tuna: Tuna is a lean fish that's also high in omega-3 fatty acids. It's a good source of protein, vitamin D, and other nutrients.

Sardines: Sardines are small, oily fish that are packed with nutrients. They're high in omega-3 fatty acids, protein, and vitamin D.

Trout: Trout is a freshwater fish that's high in protein and omega-3 fatty acids. It's also a good source of vitamin B12 and other nutrients.

Cod: Cod is a white fish that's low in fat and calories. It's a good source of protein, vitamin B12, and other nutrients.

Herring: Herring is a small, oily fish that's high in omega-3 fatty acids, protein, and vitamin D.

When choosing fish to eat, it's important to look for sustainable and responsibly sourced options. This can help to protect the environment and ensure that fish populations are not overfished. Additionally, some types of fish may contain high levels of mercury or other contaminants, so it's important to consume them in moderation.