How to face summer?

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How to face summer?

There are several ways to face summer and make the most of this season:


Stay hydrated: Drink plenty of water and fluids to stay hydrated in the heat. Avoid caffeinated and alcoholic drinks, as they can dehydrate you.


Dress appropriately: Wear light-colored and loose-fitting clothes to stay cool. Opt for breathable fabrics such as cotton, linen, or rayon.


Protect yourself from the sun: Wear sunscreen with a high SPF, a hat, and sunglasses to protect your skin and eyes from harmful UV rays.


Stay cool indoors: Spend time in air-conditioned spaces or use fans to keep yourself cool indoors.


Plan outdoor activities wisely: Try to avoid being outdoors during the hottest parts of the day, usually between 10 am and 4 pm. Plan outdoor activities early in the morning or later in the evening when the temperatures are cooler.


Stay active: Engage in outdoor activities that keep you moving but avoid overexerting yourself in the heat.


Enjoy seasonal foods: Take advantage of the season's bounty and enjoy fresh fruits and vegetables that are in season.


By following these tips, you can enjoy the summer season while staying cool and healthy.



For you.

Summer is a great time to experiment with refreshing and tasty drinks. Here are some tips for making delicious summer drinks:


Use fresh fruits and herbs: Incorporate fresh fruits and herbs into your drinks for added flavor and nutrition. Some great options include berries, watermelon, mint, and basil.


Experiment with different flavors: Don't be afraid to try new flavor combinations. Some popular summer drink flavors include citrus, tropical fruits, and iced tea.


Use natural sweeteners: Avoid using processed sugars and opt for natural sweeteners such as honey or agave nectar.


Add ice: Adding ice to your drinks can help keep them cool and refreshing. You can even freeze fruits or herbs in ice cubes for added flavor.


Blend it up: Use a blender to make smoothies, frappes, or frozen drinks for a refreshing treat on hot summer days.


Mix it up with different alcohols: If you're making alcoholic drinks, try experimenting with different types of liquor or wine to create unique and delicious cocktails.


Presentation matters: Don't forget about presentation! Use fun glasses, straws, and garnishes to make your drinks look as good as they taste.


With these tips, you can create delicious and refreshing summer drinks that are perfect for staying cool and hydrated during the hot months. Enjoy your summer time.

My name is Thiyananthan Thibakar. I'm a Writer, Motivational speaker, Project assistant in The Library, and a Gardener and nature photographer. Live your life with happiness and new ideas. That is my own thought for you.

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