How to avoid diabetes?

Diabetes is not the biggest disses. This is a small thing. We can avoid this diabetes easily. Because we are the reason for everything. Just follow my ways and avoid diabetes easily.

• Avoid artificial glucose or sugar.

This is a very very big reason for diabetes. Yes, because diabetes comes with artificial sugars. Always eat natural fruits, natural vegetables and natural sugars. But don't eat artificial sugars. Especially white sugar is the very biggest reason for diabetes. So first avoid Avoid artificial glucose or sugar.

Try to eat fresh and natural sugar.  Natural fruits have a lot of good minerals and glucose. That always helps to refresh our bodies. At the same time, fruits give energy. So these fruits are always the best energy source. So avoid artificial sugar and eat natural fruits.

• Exercise.

Regular exercises always keep us healthy. So do exercises. Walking, running, pushups are very simple and very effective exercises.

• Drink enough water.

Water is a very very important thing to our regular body activities. So drink enough water. It almost helps to reduce unusable glucose. 

• Meditation.

Our body is always connected with our minds. So our mind is also a reason for everything. So try to control your mind and calm down your mind. Meditation always helps to control your mind. This always controls your body and give positive energy only. Control your fear and stay calm. Because fear is confusing your regular body activities.

• Herbs.

Use herbs for diabetes. Most people don't care about this natural herb and its natural ways. They suddenly face fear and use a lot of artificial products. That is not a good way. So first try herbs regularly. Because we can cure 99% of diseases with herbs.

• Insulin plant.

The insulin plant is the bad choice for keep controlling your sugar glucose level. Every week add this insulin plant to your regular foods. That is helping to develop your insulin level maintenance.

• Weight loss.

Being overweight is a very bad thing for our health. Being overweight almost give a lot of health problems. So control your weight correctly. Because being overweight is the cause of diabetes.

• Diet programs.

Make a special diet programme for yourself. That always helps to maintain your health. It is always helpful to avoid diabetes.

• Change your food habits.

Avoid fast foods. Enjoy your homemade foods and keep your body and healthy. Because fast foods mostly kill our health. Especially fast-food is a reason for diabetes.